Good afternoon!
It's only been a few days since my surgery and I already miss being at the gym with you! I always look forward to seeing the boards posted to see how all of you did that day.
I have one more week of recovery before I can make my way back to the gym. Things are going well besides having to lay around and keep my foot elevated all day.
For those who don't know what happened... About 4 years ago, I tore some ligaments in my ankle while playing indoor soccer. Then three years ago I tore them further. In 2022 I rolled my ankle at least 20 times and decided it was time for an MRI. It showed two complete tears. So I scheduled to get this surgery after the open. So that's the story of the injury.
Olympic Lifting Cycle Begins
We are starting our new cycle with some maxes this week. We will be doing a Snatch max, Clean max and Split Jerk. Be sure to get in this week so you can set your numbers for the upcoming cycle. Pretesting is important so we can track our progress.
Shirt orders
Shirts are ordered but may be postponed depending on when I can get them to the printer and/or get them pressed myself for a few of them. I'll get them done as soon as I can.
Age Group Qualifiers (Masters Quarterfinals)
This weekend we get to watch our 3 ladies compete in the Masters Quarterfinals. Krishelle Butterfield, Lisa Moore, and Amy McKinnon all qualified. Here is the schedule for their upcoming competition:
I will work with them to figure out when they can complete these and let you all know so you can go and watch and cheer. Good luck to our ladies!
Dexabody Side Hustle
The retest for Quarter 1 is April 4th! This is also the initial test for those who want to join the side hustle in quarter 2!
https://cfthepoint.checkAppointments.com
This week's programming
This week looks like so much fun! I really hope you all enjoy it! Take a look and make sure to come in on the max days but every day there are some fun workouts. I am jealous that you all get to do this week's programming!
Coach Dan
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