Coach Dan's Sunday Spotlight 9.24.2023

Dan Adamson
September 24, 2023
Coach Dan's Sunday Spotlight 9.24.2023

Good Afternoon CFTP!

Level Method Shirts!

If you have never received a Level Method Shirt or if you leveled up to a new color since last fall. You are getting a shirt! I have listed below the records I have. I want to give everyone a chance to take a look as there is a chance I am missing some of you. For some reason some people are still stuck in the RxFit world and I may have missed a Level up. So take a look and let me know before next Sunday so I can get these ordered. I will most likely order them the same time I order the Lockdown Shirts.

Black Level:
Emily Adamson (LEVEL UP)

Brown Level:
Jonny Love (LEVEL UP)
Jared Mortensen
Tracy Elder
Jenny Boyle (LEVEL UP)
Amy McKinnon (LEVEL UP)
Mitchell Stevens
Jake Cole (LEVEL UP)
Melissa Boren (LEVEL UP)

Purple Level
Shauna Mayer
Zac Hardle
Coleton Oleen (LEVEL UP)
Ben Chappell (LEVEL UP)
Jordan Boyle (LEVEL UP)
Peter Jump
Eric Nelson (LEVEL UP)
Jake Cox (LEVEL UP)

Blue Level
Peter Parker
Govin Nusum
April Reynolds
Philip Nielsen
Brad Hansen
Kyle Clemons
Rylie Oleen (LEVEL UP)
Grace Cox (LEVEL UP)
Mike Wilson (LEVEL UP)
Brent Ramey (LEVEL UP)
Numi Hamilton

Orange Level
Kevin Garcia
Bryce Witkamp
Matt Burbidge
Bradey Stewart
Mely Miranda
Jenn Checketts (LEVEL UP)
Cat Parker
Chase Stewart
Ken Oka
Anna Fonteanetti
Natalie Griffith
Kylin Cummings
Jake McKinnon

Yellow Level
Tania Ouimette
Mag Negron-Lopez
Alexis Stewart
Kaye Reeder

Lockdown 2023

What is it?
3-week in-house competition for fun.

Who is it for?
All CrossFit The Point members.

There will be 3 tiers separated by the Level Method Levels. The levels will be broken out like this:

White -> Orange - Tier 1

Orange -> Purple - Tier 2

Purple+ - Tier 3

What’s the format?

It will be a partner competition. So find a partner in a similar level as you and team up. It’ll be male/male or female/female.

What level should I compete in?

I know that some overall levels are skewed since it goes off your weakness… So for this competition I would go off of the level that you have the most of. Let’s take my level as an example.

You can see that I am officially Blue 3 because of my rowing. But I have 7 black levels and 6 brown levels and 1 purple level. So really I would probably fall in the brown-black range and if I was competing I would be in Tier 3.

What will the cost be?

We will charge $25 per person.

What do I get for competing?

The cost will cover a custom 2023 Lockdown t-shirt with the logo above. I will also look to get some swag items for the winners and I am working on a trophy that I can add all the past lockdown winners to and also add the winners of 2023 to as well. This will hang prominently in the gym somewhere. Was working on this last year as well but I have a plan this year to get this up this year!


3 Weeks starting on October 2nd! You will complete the workout as the class workout on Mondays and you will have until Wednesday to submit your score. (Exceptions can be made to accommodate schedules).

Don't have a partner in mind but want to do it? Sign up and we will find you a partner that matches your tier.

Order your shirts and sign up below!

Lockdown Shirt:

Lockdown Tank Top:

Looking forward to the Lockdown. It's a fun time. Jump in and get signed up!

Coach Dan

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