Coach Dan's Sunday Spotlight 10.9.2022

Dan Adamson
October 9, 2022
Coach Dan's Sunday Spotlight 10.9.2022

Good evening.

Sorry for the late post. I have been driving all day and just got in. I am going to just do a quick update on the past week and this week.

Lockdown 2022

Great job on week 1! You all killed it. The scores will be announced, just not today. I had a few do it while I was away and so I will get those scores and shoot for announcing the scores and current standings by tomorrow.

Week 2 Workout Announced

Dexabody Challenge

I hope everyone got their scans in for the retest of Quarter 3 and the pre-test for Quarter 4. I will be requesting the scan results for all competitors tomorrow and then put that together this week to determine the winners. I hope the scans went well for all of you. Excited to see your progress.

I guess that is really it. I look forward to seeing you all this week at the gym.

Coach Dan

Continue Reading

pushpress gym management software for boutique gyms and fitness studios