Coach Dan's Sunday Spotlight 12.18.2022

Dan Adamson
February 19, 2023
Coach Dan's Sunday Spotlight 12.18.2022

Good Afternoon!

Apparel Order

So the deadline has come and past but I have not been able to get the order out this weekend. So I am extending it through the rest of today and I will put the order in tomorrow.
So if you procrastinated ordering and wanted something, please jump on this site and take a look. You can either order individual items through the links or email your multiple item order to

Holiday Schedule

So there is usually one day all year that we take off and that is Christmas... Well this year it falls on a Sunday so we will be doing the following schedule for the next couple of weeks:

This week all normal hours! Friday we will be doing a classic 12 Days of Christmas and make it free for all visitors!

Monday 26 December
- Morning Classes only
Rest of the week normal
Saturday Morning, December 31 will be our Annual Snowy Murph

This week's programming

We have some name workouts this week and one of which is actually a Level Method Assessment as well.
We will be doing "Annie" on Tuesday which is our Neurological and Core assessment. Then on Wednesday we will be doing "Cindy". Looking forward to this week. Should be a really fun week leading up to Christmas.

Coach Dan

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