Coach Dan's Sunday Spotlight 5.19.2024

Dan Adamson
May 19, 2024
Coach Dan's Sunday Spotlight 5.19.2024

Happy Sunday!

I hope you all are having a great weekend and recovering from this past week's workouts. We have a couple of things to cover today.

VO2 Max Competition

Going to get mine scheduled this week! Excited to see where I stand and to retest at the end of the summer.

You must scan in May to be eligible for the competition and to receive the two scan special price! Check out the details in last week's Spotlight!

May Attendance Competition

The attendance competition is still going! Consistency wins here!

CrossFit Kids Summer Camps

Sign ups for this Summer Kids Camps are live! Here are your sign up options:

Single Session
All 3 Weeks

Please let me know if you have any questions. Kids always have a blast in these camps and it truly gives them a love for working out and as a bonus, wears them out for ya.

Murph + Free Friend Week

Next Monday is Memorial Day Murph!

We will be having 2 sessions, 7 and 9 AM. We will have breakfast pancakes provided by Clean Simple Eats amongst other goodies they will be providing.


Spread the word. This is open for all to participate and hang out.

In addition to Monday being free for all, we are making next week friend week! This means you can bring friends for free all week long! Bring them in to try us out! This is a great chance to show our friends what makes CFTP special.

I want to thank you all for the support and for the hard work you put in. It is awesome to see your progress week by week. Keep up the good work and I will see you at the gym!

Coach Dan

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