Coach Dan's Sunday Spotlight 8.6.2023

Dan Adamson
August 13, 2023
Coach Dan's Sunday Spotlight 8.6.2023

Good morning!

Salute The Point Special

First off, THANK YOU! I am so grateful that you are willing to share your love for CrossFit The Point with your friends! Today I get the chance to announce our winners but with an asterisk because I may not have all the correct information on who referred who... So here are the current standings as I am aware... If you see an error, then please contact me ASAP so we can get the winners their prizes this week!

Jessica Simonsen: 2
Eric Nelson: 2
Daphne Miller: 2
Devan and Lexi: 2
Moana: 2
Kevin Garcia: 1

McKaylee Ott: 1
John Mitchell: 1
Sofia Falconi: 1
Amy McKinnon or Jenny Boyle: 1
Kassy: 1
Marci: 1
Lisa Moore: 1
Coleton Oleen: 1

If these are correct... There will be a 4-way tie for 1st and I will do my best to distribute the prizes evenly between the 4 winners.

I will also do the final week random drawing for free shoes this week once I get confirmation of the numbers above.

This is what is up for grabs:
Pair of Shoes
1 Month Free Membership
$200 gift card to our shop
Pair of Shoes
1 Month Free Membership
Pair of Shoes

Dexabody Side Hustle

The van will be here tomorrow!
Our 2 month 3rd Quarter Dexabody Side Hustle will then begin after this test. For those who are new, this is something we run quarterly. We have those who want to compete put $40 into the pot and the winners take the pot. Depending on the number who sign up, we will decide how many get paid out.

The way you win is you have the biggest change in body fat percentage over the time period. So if you start with 20% and lose 5%, you will be scored with a 25% change in Body Fat Percentage. The person with the biggest change, wins.

Even if you don't want to participate in the side hustle, I still feel very strongly that consistently getting scanned to gauge your progress can be invaluable in your fitness journeys.

To sign up, just click this link and sign up for a time.

There are currently open times from 9:45-11:30 AM and 4 and 4:15 PM. Also, if you don't sign up, they can't guarantee to get you in but a lot of times you can slip in between appointments. If you want an exact time, be sure to sign up now.


We are hosting a BBQ for all members on August 12th starting at 4 PM. All members and their families are invited!
We will be having a BBQ at the Adamson Home and we will be having the following events:
Pony Rides
Horse Drawn Carriage Rides
Blow Up Water Slide
Yard Games (if you have some to bring, please do!)
As far as food, we would love for everyone to post in the event if they are able to bring a side to share. We will provide the meat but we could probably use an extra grill or two since we just have a Traeger.
Jump on this sign up to see what you can bring to contribute!

Food/Games Sign Up!

BYOB/BYOD (Bring Your Own Beer or Drinks)
We will do a CFTP Family Picture around 5:30 PM. So be sure to be here by then!

Please RSVP at this link

Here's our address:
1651 E Smithfield Dr.
Eagle Mountain, UT

CrossFit Games

If you haven't been watching the games this year, I highly recommend watching the events. They can all be found at

There have been some inspiring moments in this year's games and it really is a testament of what we humans can accomplish.

This week's Programming

You will see a couple of Games Workouts this week! One of them coming on Tuesday and another coming Friday! This week's programming will have quite a bit of Aerobic Interval training and a couple of strength portions mixed in as we get ready for our end of month Level Method Testing.

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