Good morning CFTP!
Not going to lie... I really had some fun this past week. Aside from Karen, this week had some super fun workouts... Even Karen was ok. I want to foremost thank you all for always sharing your love for the gym. We've been organically growing since I took back over in April and I love to see it.
Nutrition
I get asked a lot about nutrition. I have an amazing answer now. We have an awesome Nutrition Coach who will now be taking care of your nutrition needs. Coach Shauna will be taking on CrossFit The Point members at a discounted rate.
CFTP Nutrition Coaching Options:
Introduction to Macros Package 1: $99 for 4 weeks includes:
- You will be required to track your food intake on my fitness pal for 3-5 days before our first call, this should be exactly what you are eating no matter how good or bad you are eating! This is very important for our initial numbers.
- Initial 30 minute call to start you out right
- You will receive a macro recommendation
- Initial goals will be set to help with compliance
- One 15 minute check-in call on week 3
Nutrition Coaching Package 2: 3 month package $1197 or for CFTP Members Only $897
Customized nutrition plan-
- Long term and short term goals are set
- Initial call 45-60 minutes
- Bi-weekly check-in calls 15-20 minutes
- Recipe ideas
- Full access to text or email with questions or concerns
- Discount for our detox program
- Access to food sensitivity tests, GI map test, Sex Hormone panel, blood tests and more.
I love that there is the first option to get you started. Coach Shauna has tons of certificates in this field and truly cares about nutrition. She will be an amazing asset to you as you work to change up your eating habits. Not only will she be a great coach but also educate you so that you can take on this nutrition task alone after she is done working with you.
If you want to start this, just email me and I will add it to your account. I will then get you in contact with Shauna and we will get you eating healthy!
Nutrition
The importance of nutrition cannot be understated. Many times people think they are eating healthy but in reality they are not. Just like you need to learn all the ins and outs of Olympic Lifting, it's important to be educated on nutrition. We all have preconceived notions of what is healthy and we may not be right. We develop habits over the years and it is important to get coaching to help break those habits.
Let's take the snatch as an example. We recently started working on this and some of you have never done a snatch before coming to The Point and others have done snatches but have never been taught properly. Either way, whether it's breaking the old habits for those who have experience or learning the movement altogether, it's important to have a coach to take you through the process.
The same thing goes for Nutrition. If you have never been properly introduced to correct nutrition, I would highly recommend taking on the "Introduction to Macros Package 1" It'll give you an overview and also give you an ally in Shauna to bounce ideas off of and keep you consistent.
Conclusion
This is such an important piece to the fitness puzzle that I don't want to announce or talk about anything else this week. If you want true results, you need to get your nutrition in check and if you want one of the best Nutrition Coaches out there, then go with Coach Shauna.
Coach Dan
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