Coach Dan's Sunday Spotlight 9.3.2023

Dan Adamson
September 3, 2023
Coach Dan's Sunday Spotlight 9.3.2023

Good afternoon,

I am going to keep this a bit short since I am still a bit foggy from my surgery and subsequent pain killers but! I have loved seeing all the Level Ups and new levels being achieved. We are through 1 week of our tests and I am excited to see how the next two weeks go.

Labor Day Schedule

We are going to be having 3 official classes tomorrow for the holiday. 7:30/8:30/9:30 in the morning. If you have an unlimited membership, then of course you have access through the HybridAF app to come in and work out on the other times of the day.

We will be taking tomorrow off from testing and completing a Hero WOD, Abbate:
For time:
Run 1 mile
• 21 Clean & Jerk 155/105#
Run 800m
• 21 Clean & Jerk 155/105#
Run 1 Mile

Then Tuesday will be Week 2 Day 1 of our testing.

Remember that even if you have tested recently or there is a test that you don't desire to repeat, we always have an alternative workout for you to choose from but if you have never completed the test, let's not skip those workouts and get a baseline for the workout no matter how much you hate it.

Level Method Testing

If you didn't get a chance to read last week's spotlight, please do! It gives a lot of great information about what the Level Method is all about and why we do this testing.

Click here to read last week's Spotlight!

See you all later on this week!

Coach Dan

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