Coach Dan's Sunday Spotlight 9.25.2022

Dan Adamson
September 25, 2022
Coach Dan's Sunday Spotlight 9.25.2022

Good morning CFTP!

A couple quick announcements!

Dexabody Side Hustle

It's about that time again! We need to get signed up for the Dexabody. They will be coming back on October 6th! Get on and grab your time! I am excited to see your progress... This will also be the test for next quarter's competition that will be retested in January. So get signed up at this link:

2022 CFTP Lockdown

Lockdown dates are announced! 8 days away! Here are the details if you missed them:

What is it?
3-week in house competition for fun.

Who is it for?
All of CrossFit The Point members.

There will be 3 tiers separated by the Level Method Levels. The levels will be broken out like this:

White -> Orange - Tier 1

Orange -> Purple - Tier 2

Purple+ - Tier 3

What’s the format?

It will be a partner competition. So find a partner in a similar level as you and team up. It’ll be male/male or female/female.

What level should I compete in?

I know that some overall levels are skewed since it goes off your weakness… So for this competition I would go off of the level that you have the most of. Let’s take my level as an example.

You can see that I am officially Blue 2 because of my rowing. But I have 6 black levels and 4 brown levels and 4 purple levels. So really I would probably fall in the brown range and so I will end up in Tier 3 for this competition.

What will the cost be?

We will charge $20 per person.

What do I get for competing?

The cost will cover a custom 2022 Lockdown t-shirt that is being designed as we speak. I will also look to get some swag items for the winners and I am working on a trophy that I can add all the past lockdown winners to and also add the winners of 2022 to as well. This will hang prominently in the gym somewhere.


3 Weeks starting on October 3rd! You will complete the workout as the class workout on Mondays and you will have until Wednesday to submit your score. (Exceptions can be made to accommodate schedules).

Here is the link! Tag your potential partner below and get signed up!

Don't have a partner in mind but want to do it? Sign up and we will find you a partner that matches your tier.

Men's T-shirt Sign up:

Women's Festival tank sign up:


Even if you are new, I really believe you should sign up for this. It's so much fun and it's a competition that you don't have to show up at a special time or anything like that. It's also a competition with your gym family and is great if this will be your first.

Competitions push us to do things we wouldn't do otherwise. Every year we get multiple PRs from this competition and it really does tend to be a launchpad for improvement.

Please shoot me over any questions or ask our veteran members and they can fill you in. I would love to see everyone join us! Also, you newbies and oldies need new CFTP apparel!

Coach Dan

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