Coach Dan's Sunday Spotlight 1.22.2023

Dan Adamson
January 22, 2023
Coach Dan's Sunday Spotlight 1.22.2023

Good Afternoon!

Dexabody Side Hustle

The side hustle is underway and we have the following sign-ups and total pot for Men and Women. Are you missing?

Men: ($560 pot)

Aaron Slivka

James Nielsen

Chase Stewart

Caleb Deibert

Eric Nelson

Jared Mortensen

Peter Jump

Devan Stewart

Coleton Oleen

Mike Wilson

Thomas William Lewis III

Dan Adamson

Brent Ramey

Jake Cole

Bradey Stewart

Jeff Daniels

Women: ($245 pot)

Alexis Mitchell Stewart

Melissa Bertuzzi

Alicia Deibert

Renee Banta DeLangis

Karla Zink

Marci Stewart

Merrilee Robbins

2023 CrossFit Open

We will be doing an intramural open this year with your coaches as captains. Details will be laid out next Sunday after our coaches meeting on Saturday.

Latest Apparel Order

I was told I was going to get it last week but haven't. They told me Monday for sure but I'm not holding my breath. Sorry for the delay but they are coming.

Strength Cycle

We are beginning the Power Lifting Cycle this week and will start with 3 1-rep maxes to set our current level. Back Squat, Bench Press and Deadlift. This week looks fun!

Keep up the good work. I am excited to see you all this week and so excited to start this new cycle and get ready for the upcoming open. I hope you all join in on the fun.

Coach Dan

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