Good Afternoon!
Dexabody Side Hustle
The side hustle is underway and we have the following sign-ups and total pot for Men and Women. Are you missing?
Men: ($560 pot)
Aaron Slivka
James Nielsen
Chase Stewart
Caleb Deibert
Eric Nelson
Jared Mortensen
Peter Jump
Devan Stewart
Coleton Oleen
Mike Wilson
Thomas William Lewis III
Dan Adamson
Brent Ramey
Jake Cole
Bradey Stewart
Jeff Daniels
Women: ($245 pot)
Alexis Mitchell Stewart
Melissa Bertuzzi
Alicia Deibert
Renee Banta DeLangis
Karla Zink
Marci Stewart
Merrilee Robbins
2023 CrossFit Open
We will be doing an intramural open this year with your coaches as captains. Details will be laid out next Sunday after our coaches meeting on Saturday.
Latest Apparel Order
I was told I was going to get it last week but haven't. They told me Monday for sure but I'm not holding my breath. Sorry for the delay but they are coming.
Strength Cycle
We are beginning the Power Lifting Cycle this week and will start with 3 1-rep maxes to set our current level. Back Squat, Bench Press and Deadlift. This week looks fun!
Keep up the good work. I am excited to see you all this week and so excited to start this new cycle and get ready for the upcoming open. I hope you all join in on the fun.
Coach Dan
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