Coach Dan's Sunday Spotlight 5.12.2024

Dan Adamson
May 19, 2024
Coach Dan's Sunday Spotlight 5.12.2024

Happy Mother's Day to all those BadAss Mothers out there!

Murph Shirt Orders

Last year we teamed up with Clean Simple Eats to provide breakfast at our Memorial Day Murph. We are doing it again! CSE has teamed up with us and will be providing pancakes and a few other goodies.

All people are invited, so don't be afraid to share it with everyone! We will have two classes on Memorial Day. One class at 7 AM and another at 9 AM. You can come and complete the workout and get yourself some breakfast while you are at it!

Shirt orders can be placed right here until Wednesday! We won't be able to get them complete by Memorial Day but I will push to get them complete as soon as possible.

Murph T-Shirt

Murph Women's Tank Top

Murph Men's Tank Top

Summer Shirt Orders

Thank you to Jared Vogl for this awesome shirt design for the summer! We will be placing a pre-order of these shirts and tanks. On top of that, I will be ordering some to have at the gym but if you want to make sure you are getting a shirt, be sure to preorder before Wednesday!

You can order your shirt here!

Men's T-Shirt

Men's Tank Top

Women's Tank Top

*With these Summer shirts and tank tops... I may have some flexibility on Shirt color... So if you request a different color shirt, I will try and accommodate! Just Email me after you make your purchase and I will be sure to make a note and get you the color of your choosing.

VO2 Max Competition

VO2 Max initial scans are underway! You must scan in May to be eligible for the competition and to receive the two scan special price! Check out the details in last week's Spotlight!

May Attendance Competition

The attendance competition is still going! Consistency wins here!

CrossFit Kids Summer Camps

Sign ups for this Summer Kids Camps are live! Here are your sign up options:

Single Session
All 3 Weeks

Speed and Agility Camps

We are working to hold Monday-Thursday Speed and Agility Camps this summer as well. Would this be something you would be interested in? Let me know! We are working on the schedules now.

Please let me know if you have any questions.

Coach Dan

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